History is made with the Gregory Hines Black Heritage Stamp! Join us for this historic moment!! Maud and I will be speaking and performing. This event was so...

"STRONG ALONE, UNSTOPPABLE TOGETHER!!" Earlier this week, we were honored to perform at the National Day of Racial Healing! ✊🏾 Our art is our healing and we...

“Remember, remember...” Everyday is an opportunity to salute Debbie Allen and the boys of Fame - especially for #AHFWAD! Because of them, we can!

Thanks to Alex Tyree and the Creative Collective NYC, Maud and I joined in the 2nd annual Culture Con, and it was EVERYTHING!! Culture Con celebrates the glo...

Throw your hands up if you love BEING YOURSELF! I remember as a teenager, feeling like I had to wear certain things so I could fit in… it’s a vicious cycle, ...

Growing up we watched The Josephine Baker Story over and over again. Ms. Lynn Whitfield is a legend!! Her talent, class, kindness and encouragement are so in...

Essence magazine features Lebron James' 16th NIKE shoe designed by African American designers Harlem Fashion Row, selecting 16 of the "STRONGEST" women inclu...

The Syncopated Ladies were the guest performers at the 2018 US OPEN. They performed at an event hosted by Tennis Legend, and activist Billie Jean King (Batt...

CONGRATULATIONS to my amazing sister-friend for life, Hilary Swank, for marrying the love of her life, Philip! This was a hard secret to keep, because we wer...

In a tear jerking speech, Debbie Allen (18 nominations, 3 Emmy awards) presents her protege Chloe Arnold, with her first Emmy Nomination for Outstanding Chor...

I was so honored to lift up my most uplifting mentor, teacher, and family Debbie Allen ❤️❤️ I was given the supreme gift of presenting her with the 2018 Lif...

Our friends, Anthony Morigerato and Mike Minnery, put on a wonderful event in San Diego as part of Dancerpalooza. They invited us to be a part of the launch ...

This weekend was so moving!! Shaka Senghor and Daniel Beaty, thank you for creating this brilliant work that humanizes those incarcerated and exposes the inj...

What better way to close out the bootcamp than with a performance?? We brought SYNC LADIES LIVE to the Oxnard Performing Arts Center, and the experience was ...

We have been running the Sync Ladies Bootcamp girl power program for a few years now, and we got to bring it back to LA this summer! We had so much fun in th...

The Syncopated Ladies performed at the ESSENCE FESTIVAL in New Orleans!! #GirlsTrip This trip became extra special when they met Derick and his brothers. Hi...

I’m so thankful to support such beautiful, uplifting artists - the brilliant J.Cole, boss lady choreographer Tanisha Scott, the entire Dreamville team came t...

What a weekend with the BET Experience 💛 We kicked it off at the Celebrity Basketball game - the Sync Ladies got to perform to Chance the Rapper's No Proble...

More than 2,000 young people... IT'S LIT!! 💥🔥❤️🙌🏾 Black Girl Magic at the Ford Freedom Awards! Dancing alongside my Syncopated Sisters is my favorite thi...

It was an honor to be a part of We Rise LA! Nothing better than dancing for a great purpose - mental health is an issue that impacts all of our lives. We all...